Bodypump 80 Choreography Notes Pdf !!top!!
BodyPump 80 is a high-energy release from 2012 known for its powerful tracks and traditional lifting techniques. While official instructor PDF notes are only available to certified Les Mills instructors through their official portal , the following breakdown covers the choreography highlights and technical focuses of this classic release. Release 80 Tracklist & Highlights
ever released due to its circuit-style training and relentless pushups. Rolling In The Deep – Famous for long, grueling holds and side planks. 💡 Instructor Tips for BodyPump 80 Mind the Shoulders bodypump 80 choreography notes pdf
What are Bodypump 80 Choreography Notes?
Equipment:
Bar + light weight OR plate.