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Ayuveda , the ancient Indian science of life, prescribes Dinacharya (daily routine). This includes waking up during the Brahma Muhurta (approximately 1.5 hours before sunrise), scraping the tongue, oil pulling, and bathing in cool water. In modern , this has been repackaged as "morning routines for productivity" or "natural wellness hacks." Indian culture and lifestyle content Here’s a concise
: The universal greeting of respect, performed by joining palms. 🍛 Lifestyle & Daily Rituals This includes waking up during the Brahma Muhurta
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