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- Sugary Foods: Candy, cakes, cookies, and sugary drinks
- Grains: Bread, pasta, rice, and cereals
- Legumes: Beans, lentils, and peanuts
- Starchy Vegetables: Potatoes, sweet potatoes, and corn
- Fruit: Most fruits are high in carbohydrates, but some berries and citrus fruits are keto-friendly
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Mistakes to avoid
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