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Indian food is notoriously regional.

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• North: Dairy-heavy (Paneer, Ghee), wheat (Naan, Roti), and spicy curries.
• South: Rice, coconut, tamarind, and fermented foods (Dosa, Idli).
• East: Fish, mustard oil, and sweets (Rasgulla).
• West: Peanut, gram flour, and Jain food (no onion/garlic).
• Content Angle: "What a Brahmin family eats on a Thursday (Satvik diet)" vs. "What a Punjabi family eats for Sunday lunch."

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