The (or Vijnana Bhairava Tantra) is a seminal 7th–8th century Sanskrit text of the Kashmir Shaivism tradition. It is structured as a divine dialogue between Bhairava (Shiva) and Bhairavi (Devi), where Shiva reveals 112 meditation techniques ( yuktisy u k t i s
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Pro Tip for Lifestyle Integration: Keep the PDF open on your phone. Every morning, random-click to one technique. Do it for 3 minutes. That’s your entertainment for the day. You’ll be surprised how addictive inner silence can become. Vigyan Bhairav Tantra The (or Vijnana Bhairava Tantra)
: A discourse explaining how Tantra and science intersect within the Kashmir Shaiva tradition. Every morning, random-click to one technique
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: Techniques to find the "still point" between inhalation and exhalation.