Teenfidelity Charlotte Sartre Tennis 101 0 Top 99%

• Step 1: Trophy pose (racket behind head, front hip forward).
• Step 2: Toss the ball at 12 o’clock, slightly into the court.
• Step 3: Pronate your forearm at contact.
• Reality check: Most beginners double-fault. That’s fine. Focus on landing 60% of second serves in play.

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5.1 Off-Court Requirements (Ages 14-18)

Chapter 6: Staying Injury-Free – A Must for Teens Growing Fast

Based on the 2018 TeenFidelity Tennis 101 " featuring Charlotte Sartre Steve Holmes Step 1: Trophy pose (racket behind head, front hip forward)

• Start rallies with high-percentage shots; use depth and angle to open court.
• Charlotte’s tactic: Use deep crosscourt forehands to push opponents wide, then finish down the line.

• Ready position at the net.
• No backswing – just punch or block the ball.
• Footwork: Step forward with the opposite foot (right foot for right-handed volley).