The wellness world loves the term "clean eating." While well-intentioned, it implies that other foods are "dirty," "toxic," or "bad." This moralization of food triggers bingeing and shame.
The greatest barrier to a sustainable wellness lifestyle is the belief that self-criticism is the only effective motivator. We have been conditioned to believe that if we are too comfortable in our bodies, we will "let ourselves go." This is known as the Health at Every Size (HAES) paradox. teen nudist workout 2 of part 1candidhd best