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Embracing Body Positivity and Wellness: A Journey to Self-Love

The most sustainable wellness lifestyle is the one where you actually like your life. And you can’t like your life if you hate the vessel you’re living it in.

• Curate your feed: Unfollow accounts that trigger body comparison. Follow body-positive doctors, dieticians, and fitness instructors of all sizes.
• Stop body checking: Reduce the time you spend looking at your body in mirrors or comparing yourself to strangers.
• Unfollow "fitspo": Fitness inspiration that focuses solely on aesthetics is toxic. Find inspiration based on ability.

Engaging in activities like yoga or walking because they feel good, rather than as a "punishment" for eating. Affirmations: teen nudist extra quality

Transitioning from diet culture to body positivity is uncomfortable. You will feel like you are "letting yourself go." That is just the withdrawal symptom from a lifetime of control. Embracing Body Positivity and Wellness: A Journey to