Wellness is often misunderstood as a physical ideal, but it's so much more than that. Wellness encompasses physical, emotional, mental, and spiritual well-being. When we focus on body positivity, we begin to understand that wellness is not about achieving a certain body shape or size, but about nurturing our overall health and happiness.
Furthermore, the focus on "burning off" calories turned exercise into a form of penance. You didn’t run because it felt good; you ran because you ate a cookie. teen nudist beauty contest tumblr better