Sudarshan Kriya

The "Sohum" audio is a guided rhythmic breathing tool used primarily within the Art of Living programs. It uses the sound of "So-Hum" to set the pace for breathing cycles. Key Audio Components

When Sudarshan Kriya and Soham are practiced together, they create a potent synergy that can have a profound impact on both body and mind. By combining the purifying effects of Sudarshan Kriya with the unifying energy of Soham, individuals can:

• Deep mental stillness
• Release of pent-up stress
• Effortless focus

Sudarshan Kriya with Soham Audio is a powerful tool for stress relief, relaxation, and spiritual growth. By incorporating this practice into your daily routine, you can experience the numerous benefits of Sudarshan Kriya, including improved mental clarity, emotional balance, and overall well-being. So, take a few minutes each day to practice Sudarshan Kriya with Soham Audio, and discover the transformative power of breath and sound.