Sleep (2023) is a critically acclaimed South Korean psychological horror-thriller directed by Jason Yu that follows a young couple, played by Jung Yu-mi and Lee Sun-kyun, dealing with dangerous sleepwalking behaviors. The film explores themes of marital trust and rational versus supernatural explanations, holding a 95% critic score on Rotten Tomatoes. The film is officially available for streaming on platforms such as Amazon Prime Video and Apple TV.

Release Date

: Originally premiered at Cannes on May 21, 2023; released in South Korea on September 6, 2023.

  1. Establish a Bedtime Routine: Develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing relaxation techniques like meditation or deep breathing.
  2. Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, including weekends.
  3. Create a Sleep-Conducive Environment: Make your bedroom a sleep haven by ensuring it's dark, quiet, and at a comfortable temperature.
  4. Avoid Screens Before Bed: The blue light emitted from screens can interfere with your sleep. Try to avoid screens for at least an hour before bedtime.
  5. Exercise Regularly: Regular physical activity can help improve sleep quality, but avoid vigorous exercise within a few hours of bedtime.

The Importance of Sleep in 2023

Public Domain and Creative Commons

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