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2. Digital Wellness and The "Digital Detox"

The ubiquity of streaming services and social media creates a paradox: entertainment is more accessible than ever, yet often less satisfying. The phenomenon of "doomscrolling" replaces relaxation with anxiety. A better lifestyle involves curating one's digital diet—setting screen time limits, engaging in "unplugged" weekends, and being selective about content intake.

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Saga plc

This report outlines the "Better Lifestyle and Entertainment" landscape primarily through the lens of , a UK leader in services for the over-50s, alongside related entities like Saga Entertainment . 1. Executive Summary engaging in "unplugged" weekends