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- Inclusive Apparel: Brands like Universal Standard and expansions by Nike and Adidas into extended sizing show that the market for plus-size activewear is lucrative and underserved.
- Diversified Representation: Marketing is slowly moving away from exclusively hiring thin, able-bodied, young models. Representation of diverse body types in yoga, running, and gym environments normalizes the idea that fitness is for everyone.
- Wellness Tech: Apps are increasingly removing "calorie counting" as a central feature, focusing instead on habit tracking, mindfulness, and cycle syncing.
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Month 10-12: Family Integration
3. The Shift: From "Shame-Based" to "Self-Care"