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Beyond the Scale: How a Body Positivity and Wellness Lifestyle Can Heal Your Relationship with Yourself
Old Wellness:
Step on the scale daily to monitor progress.
2. Intuitive Eating (Rejecting the Diet Mentality)
- Drink water because you deserve to be hydrated, not to make up for yesterday.
- Move your body to shake off stress, not to burn calories.
- Look in the mirror and find one thing to thank your body for—perhaps the legs that carried you to work, or the hands that held your coffee.