Sudarshan Kriya Audio: Long
Long Sudarshan Kriya (LSK)
Here’s a useful, informative overview of and guidance on finding/using its audio.
- Step 1: Sit comfortably with your eyes closed.
- Step 2: Begin with a few deep breaths, inhaling through the nose and exhaling through the mouth.
- Step 3: Start the kriya by breathing rapidly through the nose, without pause.
- Step 4: Continue for 15-30 minutes, or as guided by the audio recording.
The core of the long audio, where the breath is cycled through varying speeds to "purge" deep-seated stress from the cells. Accessing the Audio Due to the intensity of the "Long Kriya," the Art of Living Long Sudarshan Kriya Audio
Phase 1: Pranayama (Preparation)
The audio typically begins with three preparatory breathing exercises to calm the mind and prepare the nervous system. Long Sudarshan Kriya (LSK) Here’s a useful, informative
- Timing Precision: You cannot watch a clock while meditating. The audio ensures you move from the "Ujjayi" (victory breath) phase to the "Bhastrika" (bellows breath) phase at exactly the right moment.
- Voice Guidance: The specific intonations and cues (“Slow… slower… deep inhalation… hold…”) prevent you from rushing the breath.
- Sustained Energy: Long sessions can feel daunting. The audio creates a container of energy that keeps you motivated through the "plateau" phases of the Kriya.
Mental Clarity:
Enhances mental focus, emotion regulation, and sleep quality. Step 1 : Sit comfortably with your eyes closed
Developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, Sudarshan Kriya (meaning "proper action guided by the cleansing breath") is a cyclical breathing process. It incorporates specific natural rhythms of breath—slow, medium, and fast cycles—that harmonize the body, mind, and emotions.
