Lift Carry Ponygirl Target ((link)) Guide
Ergonomics and Form
: To execute a "lift and carry" safely, the center of gravity must remain tight. A "solid" experience depends entirely on the lifter's ability to maintain a neutral spine while the "target" (the person being carried) maintains a stable, cooperative position.
Here is a breakdown of the components and dynamics typically associated with this scenario: lift carry ponygirl target
- The Yoke Carry: The ponygirl is draped over the handler’s shoulders like a yoke. This is best for long distances (target: 50 meters).
- The Cradle: One arm under the knees, one under the back. Great for short, precise movements (target: placing her onto a mounting block).
- The Squat Hold: The handler lifts the ponygirl to chest height and holds a static squat. Target: 30 seconds. This builds incredible quad and core strength.