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Beyond the Mirror: Redefining Wellness in the Age of Body Positivity

No analysis is complete without acknowledging the movement’s shortcomings.

A body-positive approach transforms traditional wellness practices into sustainable habits focused on how the body feels and functions rather than just how it looks . Beyond the Mirror: Redefining Wellness in the Age

1. Societal pressure: Societal beauty standards and pressure to conform to certain body types can be overwhelming and detrimental to body positivity.
2. Lack of diversity and representation: The wellness industry often perpetuates exclusivity and lack of diversity, making it difficult for individuals from diverse backgrounds to feel included.
3. Mental health stigma: Mental health concerns, such as anxiety and depression, are often stigmatized, making it difficult for individuals to seek help.

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• Tylka, T. L., & Kroon Van Diest, A. M. (2013). The Intuitive Eating Scale–2: Item refinement and psychometric evaluation with college women and men. Journal of Counseling Psychology, 60(1), 137.
• Tribole, E., & Resch, E. (2020). Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.). St. Martin's Essentials.
• Saguy, A. C., & Ward, A. (2011). Coming out as fat: Rethinking stigma. Social Psychology Quarterly, 74(1), 53-75.