Gbrs Performance Program Pdf __exclusive__ | Validated |
GBRS Performance Program , developed in collaboration with world-class coach Vernon Griffith II
The program is built around specific benchmarks used to evaluate readiness. You can download the Performance Standards PDF directly from the GBRS site to test yourself. GBRS Group Gear Performance Standard "Be A Pro" Level Broad Jump Height + 12 inches Height + 24 inches Bench Press Bodyweight x 10 reps Bodyweight x 20 reps Trap Bar Deadlift 1.5x Bodyweight (5 reps) 2.0x Bodyweight (5 reps) 10 Reps (Pronated) 20 Reps (Pronated) Plank Hold Farmer's Carry Bodyweight (175 feet) Bodyweight (250+ feet) Under 2:45 [Sources: 1.2.1] Weekly Training Methodology gbrs performance program pdf
If you're interested in learning more about the GBRS Performance Program, here are some additional resources: GBRS Performance Program , developed in collaboration with
So, what are the benefits of the GBRS Performance Program? Here are just a few: You’re on a tight budget (look at Tactical
- You’re on a tight budget (look at Tactical Barbell instead).
- You’re a fitness beginner.
- You need video tutorials or live coaching.
