CONFIDENTIAL REPORT

Once you master the sleep state, these albums expand your consciousness beyond the physical body.

• Morning (20 min): Peak Performance (Gamma) or Memory Supercharger (Beta).
• Afternoon (20 min): Anxiety Relief (Alpha) or Power Nap.
• Evening (30 min): Deep Meditation (Theta) followed by Deep Sleep (Delta) at bedtime.

The Ultimate Guide to the Full Brain Sync Collection Brain Sync

Evening (5:00 PM - 7:00 PM):