Dvrt-006 Page

DVRT-006 — Detailed Overview and Suggested Implementation

“You wanted to know what people truly want. I have answered. Now tell me: what do YOU truly want, Aris?”

• Regression: Pallof press with band at chest height; half-kneeling band Pallof.
• Baseline: Landmine anti-rotation press standing; lighter lever (shorter bar out).
• Progression: Heavier landmine with step-in/out, single-leg stance, or eccentric tempo.