Bodypump 97 Choreography Notes Pdf ((hot)) May 2026

BodyPump 97 Tracklist & Music

BodyPump 97, released in early 2016, is a high-energy installment of the Les Mills barbell program known for its intense "Rep Effect" methodology. This specific release gained notoriety among instructors and participants for its challenging combinations, particularly the eight consecutive clean and presses in the back track.

BodyPump 97

is a significant release in the Les Mills strength training program, originally launched in early 2016 . The choreography notes for this release serve as the primary instructional blueprint, detailing the specific movements, musical timing, and coaching focuses for each of the 10 tracks . Core Content of Choreography Notes bodypump 97 choreography notes pdf

Scars

The music in BodyPump 97 is curated to drive the intensity of each muscle group. Song Title Ryan Tedder Derp Bassjackers & MAKJ Generation Day Dark Skies Waiting For Love We Don't Run How Deep Is Your Love (Remix) Calvin Harris Bumble Bee Zedd & Botnek Young & Stupid Travis Mills feat. T.I. Purple Instructor Insights from the Notes BodyPump 97 Tracklist & Music BodyPump 97, released

  1. Print the Notes: Use the format above to create a laminated one-pager. Keep it near your stereo for the first week of teaching.
  2. Master the Tempo: Track 2 (Squats) has a 4-second eccentric. Count out loud: "Down-two-three-four, up-two." If you miss this cue, the track loses its effectiveness.
  3. The Chest Track Warning: Track 3 has a fast explosive set after a slow negative set. Participants tend to throw the bar. Cue "Control the landing" before the speed set.
  4. The Lunge Switch: BP97 has a sneaky short music break for the leg switch. You have approximately 16 counts. Walk your participants through the transition efficiently.