Bodypump 96 Choreography Notes: Pdf [best]
BodyPump 96 represents a high-energy turning point in the Les Mills franchise, blending classic strength training with a modern, driving soundtrack. Released in late 2015, this specific workout challenged participants with high-repetition ranges and innovative timing shifts designed to keep muscles under tension for longer periods.
Emphasizes squeezing ribs into hips for maximum engagement rather than traditional hovers. Coaching Tips for Success Focus on Technique: bodypump 96 choreography notes pdf
Final Thoughts
Cooldown:
Flashlight (Jessie J) – Static stretching to improve flexibility and aid recovery. Training Innovation in Release 96 BodyPump 96 represents a high-energy turning point in
"Hover Lunge."
Just when participants thought their legs were safe, the Lunge track arrived. This track was innovative because it introduced the Intro (32c): Establish stance (feet hip-width)
- Intro (32c): Establish stance (feet hip-width).
- Main Beat (32c): 8x Pulse squats, 8x Wide squats.
- First Combo (64c): 4x Slow (bottom hold), 8x Fast.
- Second Combo: 16x Full range, 4x Bottom holds.
- Finisher: 30 seconds of half-reps (top half only).