Bodypump 86 — Choreography Notes Pdf ((link))

BodyPump 86 Choreography Notes: A Deep Dive into the 2013 Classic

This article provides a comprehensive breakdown of the release. While direct PDF downloads of copyrighted Les Mills materials are protected, this guide serves as the next best thing: a detailed, track-by-track analysis of the choreography, timing, and critical coaching notes you would find in an official note sheet. Bodypump 86 Choreography Notes Pdf

Where to find it legitimately

– If you’re a certified Bodypump instructor, log in to the Les Mills Instructors Portal (instructor.lesmills.com). Under Release Materials → Bodypump 86 , you’ll find the official PDF choreography notes, music sheet, and track breakdowns. BodyPump 86 Choreography Notes: A Deep Dive into

• Choreography Pattern:

  While full choreography notes are generally restricted to certified instructors, you can find detailed breakdowns and reviews on blogs such as Di Hickman's Fitness Blog or Healthy Assets . These posts often cover the "how-to" for the newer moves like the Hang Clean and Chest Fly. Les Mills BODYATTACK 86 class review - A Lady Goes West Song: Blow (Ke$ha) Timing: 1/1 (Fast) & 3/1

  And for the first time in months, she smiled.

  • Song: Blow (Ke$ha)
  • Timing: 1/1 (Fast) & 3/1 (Slow)
  • Choreography Note: This is a head-to-toe blaster. Lying triceps extensions (skull crushers) into dips.
  • PDF Safety Note: "Keep the bar path over the eyes, not the forehead. Lock the wrists."

  Style:

  Usually involves large steps back with a vertical spine. This track in Release 86 emphasizes stability and deep range of motion. Track 8: Shoulders Focus: Full shoulder girdle (deltoids and traps).