BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments.
TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work. bodyattack 119 tracklist
– "Higher (Good Feelings)" by FubuG & Aviella BODYATTACK 119 (released in Q4 2024 / Q1
Make It Bun Dem (Track 3) brings a reggae-dubstep hybrid that’s never been in BODYATTACK before. Expect lateral hops, fast feet, and a lot of smiles. Track 7 ( Pepas ) then doubles down on Latin rhythm—this is the most fun you’ll have doing carioca runs. Verdict Track 2: Mixed Impact (Running & Power)