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Introduction to Sujok Therapy

Acupressure

| Technique | Description | Typical Use | |-----------|-------------|-------------| | | Firm, steady pressure applied to a point for 30‑90 seconds. | Pain relief, stress reduction. | | Magnet Therapy | Small magnets placed on points to enhance energy flow. | Chronic inflammation, circulation issues. | | Cold/Hot Stimulation | Ice or heat packets applied to stimulate or relax a point. | Swelling, muscle spasm. | | Sujok Pen | A specialized tool with a small metal tip for precise stimulation. | Fine‑tuning of delicate points. |

• The International Sujok Association
• The Sujok Therapy Association
• Sujok.org

• Point: The area just below the pinky finger knuckle (on the side of the hand).
• Method: Massage with a garlic paste or apply a black sesame seed for 6 hours.