In Western , yoga is often exercise. In Indian culture, it is a lifestyle. The Yoga Sutras of Patanjali outline an eight-limbed path. While modern urban Indians practice Asanas (postures) for fitness, the deeper lifestyle includes Pranayama (breath control) to manage stress and Dhyana (meditation) to manage the chaos of daily life.
Urban Indians are balancing high-paced corporate careers with a desire to return to mindful, rooted living. 12 year xdesi.mobi
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